Aqua Fitness

Liste des cours

• Aqua Fitness
  • Shallow Water
  • Deep Water
  • Aqua arthritis
  • Hydro Therapy
• Aqua Cycle
  • Aqua Cycle
  • Intro Cycle

Aqua Fitness

Shallow Water

A program that incorporates light-impact exercises in shallow water with music. Develop and improve your cardiovascular capacity and condition your muscles.

Deep Water

This all-levels course combines water running, swimming, full-body workouts, and stretching for a low-impact, high-intensity workout. Strengthen muscles, improve endurance, and boost flexibility, all while minimizing joint stress. Whether you’re a beginner or advanced, you’ll enjoy a refreshing, fun way to get fit in the water.

Aqua arthritis

Aquatic physical conditioning for people with joint problems. The emphasis is on stretching and muscle toning to improve and retain a good range of motion. The class focuses on balance work and cardio using the resistance of the water.

Hydro Therapy

Recent injury, lack of mobility, arthritis, back pain? This class will focus on strengthening weak muscles while increasing mobility and balance.

Aqua Cycle

Aqua Cycle

Interval training: short bursts of exercise with rest periods between sets. Helps improve cardiovascular fitness.

Intro Cycle

Similar to aqua-cycle and designed for those that enjoy a low impact workout. A great class for those with knee issues or in need of a bit more direction.