Fitness

We are offering three free trial fitness programs on Zoom for teens aged 12 to 18.

Cardio Dance with Elena for Teens 

Interval training with Latin rhythms and resistance training to tone and sculpt your body while burning fat.

Location: Online, Zoom

DayTimeRegistration
Mondays from April 19, 2021 to June 14, 2021 (9 weeks) 5 pm to 6 pm  Register here

Mindfulness and Meditation with Lynn for Teens

This program covers focused and insight meditations and basic pranayama to calm the mind, relax the body and condition the nervous system. We will cover techniques from both Hindu and Buddhist traditions. Supplementary materials will be provided in written and audio handouts.

Location: Online, Zoom

DayTimeRegistration
Tuesdays from April 17, 2021 to June 15, 2021 (9 weeks) 7 pm to 8 pm  Register here