Aqua Fitness

Multiple registration discount:
2x/week: 8% off; 3x/week: 15% off; 4x/week: 25%off; 5x/week: 35%

These classes are offered to Côte Saint-Luc residents only.
Participants must shower before entering the pool.

Legend: (R) Resident, (SR) Senior Resident

Shallow Water

This 10 week program incorporates light-impact exercises in shallow water with music. Develop and improve your cardiovascular capacity and condition your muscles.

Price: $69 (R) $55 (SR)

Location: Aquatic and Community Centre, Recreation Pool

Schedules:

DayTime
Mondays from October 5 to December 14 8:30 am to 9:30 am
or
Wednesdays from October 7 to December 9 8:30 am to 9:30 am
or
Friday from October 9 to December 11 8:30 am to 9:30 am
or
Tuesdays from October 6 to December 8 12:15 pm to 1:15 pm
or
Thursdays from October 8 to December 10 12:15 pm to 1:15 pm

Deep Water

This 10 week deep-water class will help to improve your cardiovascular endurance and work to condition your muscles.

Price: $69 (R) $55 (SR)

Location: Aquatic and Community Centre, Competition Pool

Schedules:

DayTime
Mondays from October 5 to December 14  10 am to 11 am
or
Wednesdays from October 7 to December 9 10 am to 11 am
or
Fridays from October 9 to December 11 10 am to 11 am

Aqua-Arthritis

A 10 week aquatic physical conditioning for people with joint problems. The emphasis is on stretching and muscle toning to improve and retain a good range of motion.

Price: $69 (R) $55 (SR)

Location: Aquatic and Community Centre, Recreation Pool

Schedules:

DayTime
Mondays from October 5 to December 14 12:30 pm to 1:30 pm
or
Wednesdays from October 7 to December 9 12:30 pm to 1:30 pm
or
Fridays from October 9 to December 11 12:30 pm to 1:30 pm

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