Fitness (18+ years)

New pricing as of September 21, 2020.

Multiple registration discount: 2x/week : 10% off; 3x or more/week : 15% off

Legend: (R) Resident, (SR) Senior Resident, (NR) Non resident, (SNR) Senior non resident

Essentrics with Candie

A combination aerobics class with yoga and pilates exercises coupled with essentrics classical stretching.

Price: $50 (R) $40 (SR) $50 (NR) $40 (SNR)

Location: Online, Zoom

Schedule:

DayTime
Wednesdays from October 7 to December 9
(10 weeks)
9:30 am to 10:30 am

Boot Camp With Dahlia

Combine a cardio, strength and core training workout with full body strength and endurance drills throughout the entire class. This is a 10 week program.

Price: $50 (R) $40 (SR) $50 (NR) $40 (SNR)

Location: Online, Zoom

Schedules:

DayTime
Tuesdays from October 6 to December 8 5 pm to 6 pm
or
Thursdays from October 8 to December 10 6:30 pm to 7:30 pm

Zumba with Elena

Interval training with Latin rhythms and resistance training to tone and sculpt your body while burning fat. This is a 10 week program.

Price: $50 (R) $40 (SR) $50 (NR) $40 (SNR)

Location: Online, Zoom

Schedules:

DayTime
Mondays from October 5 to December 14 6 pm to 7 pm
or
Wednesdays from October 7 to December 9 6 pm to 7 pm
or
Sundays from October 11 to December 13 9 am to 10 am

Pump ‘n’ Stretch with Karen

Tone your muscles with light weights and stretching to promote relaxation. This is a 10 week program.

Price: $50 (R) $40 (SR) $50 (NR) $40 (SNR)

Location: Online, Zoom

Schedules:

DayTime
Tuesdays from October 6 to December 8 9 am to 10 am
or
Thursdays from October 8 to December 10 9 am to 10 am

Tone and Sculpt with Elena

A fitness class that combines a light cardio workout using light weights and ends with stretching and flexibility exercises.

Price: $50 (R) $40 (SR) $50 (NR) $40 (SNR)

Location: Online, Zoom

Schedule:

DayTime
Sundays from October 11 to December 13
(10 weeks)
10 am to 11 am

PiYO with Candie

A mix of Pilates, Yoga Flow and light cardio movements using a wall, a chair and/or a ball. 

Class will address all levels of fitness: beginner, Intermediate and advanced.

Price: $50 (R) $40 (SR) $50 (NR) $40 (SNR)

Location: Online, Zoom

Schedule:

DayTime
Fridays from October 9 to December 11
(10 weeks)
9:30 am to 10:30 am

**NEW ** Cardio, Tone and Stretch with Candie 

Warm-up, tone with light and medium weights and cool off with a 15 minute stretch session. Class will address all levels of fitness: beginner, intermediate and advanced.

Price: $50 (R) $40 (SR) $50 (NR) $40 (SNR)

Location: Online, Zoom

Schedule:

DayTime
Mondays from October 5 to December 14
(10 weeks)
9:30 am to 10:30 am

**NEW** Stretching, Posture, Balance and Relaxation with Karen 

A great stretching class maximizing your flexibility of all your muscles, your posture, your balance and a great segment of relaxation to destress and feel a general sensation of wellness given by a physiotherapist.

Price: $50 (R) $40 (SR) $50 (NR) $40 (SNR)

Location: Online, Zoom

Schedule:

DayTime
Mondays from October 5 to December 14
(10 weeks)
11 am to 12 pm

**NEW** Gentle Fitness with Karen

A great overall workout that is geared for increasing cardio health, strength, balance, flexibility and relaxation. It is a slower paced class that is geared for anyone with any kind of injuries, given by a physiotherapist. This is a 10 week program.

Price: $50 (R) $40 (SR) $50 (NR) $40 (SNR)

Location: Online, Zoom

Schedules:

DayTime
Tuesdays from October 6 to December 8 10 am to 11 am
or
Thursdays from October 8 to December 10 10 am to 11 am

**NEW** Cardio Toning with Elena

A toning class with some light cardio intervals to burn calories and tone major muscle groups.

Price: $50 (R) $40 (SR) $50 (NR) $40 (SNR)

Location: Online, Zoom

Schedule:

DayTime
Tuesdays from October 6 to December 8
(10 weeks)
6 pm to 7 pm

**NEW** Interval training with Candie

A mix of cardio using medium and heavy weights, interval training, floorwork and abdominal work. Class will address all levels of fitness: beginner, intermediate and advanced.

Price: $50 (R) $40 (SR) $50 (NR) $40 (SNR)

Location: Online, Zoom

Schedule:

DayTime
Thursdays from October 8 to December 10
(10 weeks)
5:30 pm to 6:30 pm

**NEW** Kickboxing with Candie

Kickboxing, light cardio with weights, abdominal work, floorwork and stretches. Class will address all levels of fitness: beginner, intermediate and advanced.

Price: $50 (R) $40 (SR) $50 (NR) $40 (SNR)

Location: Online, Zoom

Schedule:

DayTime
Saturdays from October 10 to December 12
(10 weeks)
9:30 am to 10:30 am

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