Zen Fitness (18+ years)

New pricing as of September 21, 2020.

Multiple registration discount: 2x/week : 10% off; 3x or more/week : 15% off

Legend: (R) Resident, (SR) Senior Resident, (NR) Non resident, (SNR) Senior non resident

Tai Chi with Colin 

Ancient form of exercise designed to improve health, increase energy and enhance relaxation. This is a 10 week program.

Price: $50 (R) $40 (SR) $50 (NR) $40 (SNR)

Location: Online, Zoom

Schedules:

LevelDayTime
All levelsMondays from October 5 to December 14 1 pm to 2 pm
or
BeginnersWednesdays from October 7 to December 95 pm to 6 pm
or
Advanced Wednesdays from October 7 to December 9 7 pm to 8 pm

Hatha Yoga with Eva

Emphasis is on breath awareness, posture and basic meditation. Bring a cushion (not a pillow) and a yoga mat to this class. This is a 10 week program.

Price: $50 (R) $40 (SR) $50 (NR) $40 (SNR)

Location: Online, Zoom

Schedules:

DayTime
Tuesdays from October 6 to December 8 11 am to 12 pm
or
Thursdays from October 8 to December 10 11 am to 12 pm

Chair Yoga with Patricia

Classic yoga postures executed on a chair to ensure safety. Each posture chosen to benefit body and spirit. Special attention is given to the joints to ensure flexibility, mobility and adaptability of the body.

Price: $50 (R) $40 (SR) $50 (NR) $40 (SNR)

Location: Online, Zoom

Schedule:

DayTime
Tuesdays from October 6 to December 8
(10 weeks)
2:30 pm to 3:30 pm

Mindfulness and Meditation with Lynn

This program covers focused and insight meditations and basic pranayama to calm the mind, relax the body and condition the nervous system. We will cover techniques from both Hindu and Buddhist traditions. Supplementary materials will be provided in written and audio handouts.

Price: $50 (R) $50 (NR)

Location: Online, Zoom

Schedule:

DayTime
Mondays from October 19 to December 14
(8 weeks)
7:30 pm to 8:30 pm

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