Free trial fitness programs for teens
We are offering three free trial fitness programs on Zoom for teens aged 12 to 18.
Interval training with Latin rhythms and resistance training to tone and sculpt your body.
|Mondays (Nov. 23, 30, Dec. 7, 14)||5 pm to 6 pm|
Emphasis is on breath awareness, posture, and basic meditation. Bring a cushion (not a pillow) and a yoga mat.
|Tuesdays (Nov. 24, Dec. 1, 8, 15)||5 pm to 6 pm|
Mindfulness and meditation
This program covers focused and insight meditations and basic pranayama to calm the mind, relax the body and condition the nervous system.
|Tuesdays (Nov. 24, Dec. 1, 8, 15)||7 pm to 8 pm|
P.S. If the response is favorable to these free classes, there will be more in January 2021!