Free trial fitness programs for teens

We are offering three free trial fitness programs on Zoom for teens aged 12 to 18.

Zumba

Interval training with Latin rhythms and resistance training to tone and sculpt your body.

Mondays (Nov. 23, 30, Dec. 7, 14) 5 pm to 6 pm

Yoga

Emphasis is on breath awareness, posture, and basic meditation. Bring a cushion (not a pillow) and a yoga mat.

Tuesdays (Nov. 24, Dec. 1, 8, 15) 5 pm to 6 pm

Mindfulness and meditation

This program covers focused and insight meditations and basic pranayama to calm the mind, relax the body and condition the nervous system.

Tuesdays (Nov. 24, Dec. 1, 8, 15) 7 pm to 8 pm


P.S. If the response is favorable to these free classes, there will be more in January 2021!