Fitness (18+ years)

Multiple registration discount: 2x/week : 10% off; 3x or more/week : 15% off

Legend: (R) Resident, (SR) Senior Resident, (NR) Non resident, (SNR) Senior non resident

Essentrics with Candie

A combination aerobics class with yoga and pilates exercises coupled with essentrics classical stretching.

Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)

Location: Online, Zoom

DayTime
Wednesdays from January 13 to March 24 
(11 weeks)
9:30 am to 10:30 am

Boot Camp With Dahlia

Combine a cardio, strength and core training workout with full body strength and endurance drills throughout the entire class. This is an 11 week program.  

Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)

Location: Online, Zoom

DayTime
Tuesdays from January 12 to March 23 5 pm to 6 pm
or
Thursdays from January 14 to March 25 7 pm to 8 pm

Zumba with Elena

Interval training with Latin rhythms and resistance training to tone and sculpt your body while burning fat. This is an 11 week program.  

Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)

Location: Online, Zoom

DayTime
Mondays from January 11 to March 22  6 pm to 7 pm
or
Wednesdays from January 13 to March 24 6 pm to 7 pm
or
Sundays from January 17 to April 11 9 am to 10 am

Pump ‘n’ Stretch with Karen

Tone your muscles with light weights and stretching to promote relaxation. This is an 11 week program.  

Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)

Location: Online, Zoom

DayTime
Tuesdays from January 12 to March 23  9 am to 10 am
or
Thursdays from January 14 to March 25 9 am to 10 am

Tone and Sculpt with Elena

A fitness class that combines a light cardio workout using light weights and ends with stretching and flexibility exercises. This is an 11 week program.

Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)

Location: Online, Zoom

DayTime
Sundays from January 17 to April 11 10 am to 11 am

PiYO with Candie

A mix of Pilates, Yoga Flow and light cardio movements using a wall, a chair and/or a ball.   

Class will address all levels of fitness: beginner, intermediate and advanced.  

Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)

Location: Online, Zoom

DayTime
Fridays from January 15 to March 26 
(11 weeks)  
9:30 am to 10:30 am

Cardio, Tone and Stretch with Candie 

Warm-up, tone with light and medium weights and cool off with a 15-minute stretch session. Class will address all levels of fitness: beginner, intermediate and advanced.  

Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)

Location: Online, Zoom

DayTime
Mondays from January 11 to March 22 
(11 weeks) 
9:30 am to 10:30 am

Stretching, Posture, Balance and Relaxation with Karen 

A great stretching class maximizing your flexibility of all your muscles, your posture, your balance and a great segment of relaxation to destress and feel a general sensation of wellness given by a physiotherapist.  

Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)

Location: Online, Zoom

DayTime
Mondays from January 11 to March 22 
(11 weeks)
11 am to 12 pm

Gentle Fitness with Karen

A great overall workout that is geared for increasing cardio health, strength, balance, flexibility, and relaxation. It is a slower paced class that is geared for anyone with any kind of injuries, given by a physiotherapist. This is an 11 week program.  

Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)

Location: Online, Zoom

DayTime
Tuesdays from January 12 to March 23   10 am to 11 am
or
Thursdays from January 14 to March 25 10 am to 11 am

Cardio Toning with Elena

A toning class with some light cardio intervals to burn calories and tone major muscle groups.  

Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)

Location: Online, Zoom

DayTime
Tuesdays from January 12 to March 23 
(11 weeks)
6 pm to 7 pm

Interval training with Candie

A mix of cardio using medium and heavy weights, interval training, floorwork and abdominal work. Class will address all levels of fitness: beginner, intermediate and advanced.  

Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR) 

Location: Online, Zoom

DayTime
Thursdays from January 14 to March 25 
(11 weeks)
6 pm to 7 pm

Kickboxing with Candie

Kickboxing, light cardio with weights, abdominal work, floorwork and stretches. Class will address all levels of fitness: beginner, intermediate and advanced.  

Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)

Location: Online, Zoom

DayTime
Saturdays from January 16 to March 27 
(11 weeks)  
9:30 am to 10:30 am

Related content