Zen Fitness (18+ years)

Multiple registration discount: 2x/week : 10% off; 3x or more/week : 15% off

Legend: (R) Resident, (SR) Senior Resident, (NR) Non resident, (SNR) Senior non resident

Tai Chi with Colin 

Ancient form of exercise designed to improve health, increase energy and enhance relaxation.  

This is an 11 week program. 

Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)  

Location: Online, Zoom

LevelDayTime
All levels Mondays from January 11 to March 22   1 pm to 2 pm
or
Beginners Wednesdays from January 13 to March 24 5 pm to 6 pm
or
Advanced Wednesdays from January 13 to March 24 7 pm to 8 pm

Hatha Yoga with Eva

Emphasis is on breath awareness, posture, and basic meditation. Bring a cushion (not a pillow) and a yoga mat to this class. This is an 11 week program.  

Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)

Location: Online, Zoom

DayTime
Tuesdays from January 12 to March 23    11 am to 12 pm
or
Thursdays from January 14 to March 25 11 am to 12 pm

Chair Yoga with Patricia

Classic yoga postures executed on a chair to ensure safety. Each posture chosen to benefit body and spirit. Special attention is given to the joints to ensure flexibility, mobility, and adaptability  of the body.  

Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)

Location: Online, Zoom

DayTime
Tuesdays from January 12 to March 23 
(11 weeks)
2:30 pm to 3:30 pm

Mindfulness and Meditation with Lynn

This program covers focused and insight meditations and basic pranayama to calm the mind, relax the body and condition the nervous system. We will cover techniques from both Hindu and Buddhist traditions. Supplementary materials will be provided in written and audio handouts. 

Price: $40 (R) $40 (NR)

Location: Online, Zoom

DayTime
Mondays from February 1 to March 22 
(8 weeks)
7:30 pm to 8:30 pm

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