Zen Fitness (18+ years)
Multiple registration discount: 2x/week : 10% off; 3x or more/week : 15% off
Legend: (R) Resident, (SR) Senior Resident, (NR) Non resident, (SNR) Senior non resident
Tai Chi with Colin
Ancient form of exercise designed to improve health, increase energy and enhance relaxation.
This is an 11 week program.
Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)
Location: Online, Zoom
| Level | Day | Time |
|---|---|---|
| All levels | Mondays from January 11 to March 22 | 1 pm to 2 pm |
| or | ||
| Beginners | Wednesdays from January 13 to March 24 | 5 pm to 6 pm |
| or | ||
| Advanced | Wednesdays from January 13 to March 24 | 7 pm to 8 pm |
Hatha Yoga with Eva
Emphasis is on breath awareness, posture, and basic meditation. Bring a cushion (not a pillow) and a yoga mat to this class. This is an 11 week program.
Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)
Location: Online, Zoom
| Day | Time |
|---|---|
| Tuesdays from January 12 to March 23 | 11 am to 12 pm |
| or | |
| Thursdays from January 14 to March 25 | 11 am to 12 pm |
Chair Yoga with Patricia
Classic yoga postures executed on a chair to ensure safety. Each posture chosen to benefit body and spirit. Special attention is given to the joints to ensure flexibility, mobility, and adaptability of the body.
Price: $55 (R) $44 (SR) $55 (NR) $44 (SNR)
Location: Online, Zoom
| Day | Time |
|---|---|
| Tuesdays from January 12 to March 23 (11 weeks) | 2:30 pm to 3:30 pm |
Mindfulness and Meditation with Lynn
This program covers focused and insight meditations and basic pranayama to calm the mind, relax the body and condition the nervous system. We will cover techniques from both Hindu and Buddhist traditions. Supplementary materials will be provided in written and audio handouts.
Price: $40 (R) $40 (NR)
Location: Online, Zoom
| Day | Time |
|---|---|
| Mondays from February 1 to March 22 (8 weeks) | 7:30 pm to 8:30 pm |